[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME:
10 ROUNDS OF:
5 BURPEE BOX JUMP
4 HSPU
3 DB LUNGE-LUNGE-SQUAT 25s/15s
2 GROUND TO SHOULDER 60/40
1 ROPE CLIMB
FOR TIME:
10 ROUNDS OF:
5 BURPEE BOX JUMP
4 HSPU
3 DB LUNGE-LUNGE-SQUAT 25s/15s
2 GROUND TO SHOULDER 60/40
1 ROPE CLIMB