[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
For Time
40 DB Thrusters (40s/25s)
30 Burpees to 6″ Target
60 Pull Ups
40 DB Thrusters (40s/25s)
30 Burpees to 6″ Target
120/90 Cal Row
40 DB Thrusters (40s/25s)
30 Burpees to 6″ Target
60 Pull Ups
40 DB Thrusters (40s/25s)
30 Burpees to 6″ Target
*split work evenly between partners