[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Bench Press (15 Minutes)
5 Sets of 5 Bench Press at 5-10lbs heavier than last week
*accumulate 4 minutes of plank between sets
B: Metcon (Time)
For Time
18-15-12-9-6-3
Push Press (95/65)
Burpees over the Bar
Pull Ups