[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

Bench Press (15 Minutes)

5 Sets of 5 Bench Press at 5-10lbs heavier than last week

*accumulate 4 minutes of plank between sets

B: Metcon (Time)

For Time

18-15-12-9-6-3

Push Press (95/65)

Burpees over the Bar

Pull Ups