[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME:
30/24 CAL BIKE
100 WALL SIT WALL BALL RUSSIAN TWIST 20/14
90 FLUTTER KICKS
80 HELLO DOLLYS
70 RKBS B/G
60 BOX STEP UPS
50 A SQUAT TO PLATE
40 RING ROW
30 DIAMOND PUSH UPS
20 TTB
10 GROUND TO STANDING (ROPE)
30/24 CAL BIKE