[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Every 3 Minutes for 6 Sets (18 Minutes)
6 Push Press (start at 70% and increase)
6 High Box Jumps (30+/24+)
4-6 Bar Muscle Ups*
*max rep banded strict pull ups if you dont have bar muscle ups. You should get 90 seconds of rest each set.
B: Metcon (Time)
5 Rounds for Time (15 Minute Cap)
12 Power Snatch (75/55)
12 Bar Facing Burpees