[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME:
30/25 CAL RUNNER OR BIKE
30 KBS B/G
25 WALL BALL SIT UPS 20/14 (TOSS WB TO WALL)
20 SNATCH BALANCE 75/55
15 GOOD MORNINGS 75/55
10 BEAR COMPLEX
10/8 CAL RUNNER OR BIKE
25 KBS
20 WALL BALL SIT UPS
15 SNATCH BALANCE
10 GOOD MORNINGS
10/8 CAL RUNNER OR BIKE
20 KBS
15 WALL BALL SIT UPS
10 SNATCH BALANCE
10/8 CAL RUNNER OR BIKE
15 KBS
10 WALL BALL SIT UPS
10/8 CAL RUNNER OR BIKE
15 KBS
10/8 CAL RUNNER OR BIKE