[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Hang Power Clean Cycling (20 Minutes)
Every 2 Minutes for 10 Sets
Hang Power Cleans
8-8-6-6-4-4-4-2-2-2
12 Hand Release Push Ups
*increase weight throughout and work on your cycling technique while the barbell is light!
**quality push ups only.
B: Metcon (Time)
For Time
21-15-9
SDLHP (95/65)
Cal Ski
Handstand Push Ups
Cal Row