[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

Hang Power Clean Cycling (20 Minutes)

Every 2 Minutes for 10 Sets

Hang Power Cleans

8-8-6-6-4-4-4-2-2-2

12 Hand Release Push Ups

*increase weight throughout and work on your cycling technique while the barbell is light!

**quality push ups only.

B: Metcon (Time)

For Time

21-15-9

SDLHP (95/65)

Cal Ski

Handstand Push Ups

Cal Row