[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (No Measure)

40 Minute Running Clock

Every 4 Minutes for 8 Sets

Alternate between A and B with a 1 minute rest between each interval:

A) 750/600m Row

Max Rep Overhead Lunge/Lunge/Squat (45/35)

B) 35 Burpees

Plank Hold until the 4 Minute Mark