[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
40 Minute Running Clock
Every 4 Minutes for 8 Sets
Alternate between A and B with a 1 minute rest between each interval:
A) 750/600m Row
Max Rep Overhead Lunge/Lunge/Squat (45/35)
B) 35 Burpees
Plank Hold until the 4 Minute Mark