[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Rounds and Reps)
24 Minute AMRAP
16 Russian KBS (R/B)
8 Alt Pistols
4 Squat Snatches*
*Every round gents add 20lbs, ladies add 10lbs.
Round 1: 75/55
Round 2: 95/65
Round 3: 115/75, etc
**scale for pistols are KB Goblet Lunges
B: Metcon (Time)
Pick your poison
For Time
1000m Row or 1000m Ski
Make it hurt!