[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
10 RFT:
200MSKI
20 BACK RACK LUNGES (EMPTY BAR)
15 LEG LIFTS OR AB WHEEL
5 TWO PUSHUP BURPEE INTO A PULL UP
10 RFT:
200MSKI
20 BACK RACK LUNGES (EMPTY BAR)
15 LEG LIFTS OR AB WHEEL
5 TWO PUSHUP BURPEE INTO A PULL UP