[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
Filthy 50 Partner Style (Filthy 100)
For Time
100 Box Jumps (24/20 in)
100 Jumping Pull-Ups
100 Kettlebell Swings (1/.75 pood)
100 Walking Lunge Steps
100 Knees-to-Elbows
100 Push Presses (45/35 Ib)
100 Back Extensions
100 Wall Ball Shots (20/14 lb)
100 Burpees
100 Double-Unders