[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Overhead Squats (16 Minutes)
Every 3 Minutes for 6 Sets
3 Overhead Squats*
6-8 Kipping Pull Ups
30 Double Unders
*weight is heavier than last week but all 6 sets performed at the same weight
B: Metcon (Time)
For Time (15 Minute Cap)
18-12-6
Squat Snatches (95/65)
Burpees over the Bar
Pull Ups