[BRUTAL REPUBLIC] – SHRED
MONDAY (No Measure)
FOR TIME:
7 ROUNDS WITH 7 REPS OF 7 MOVEMENTS:
1. HEAD CUTTERS B/G
2. GORILLA ROW (PER ARM) Bs/Gs
3. 7 SPIDERMAN PUSH UPS
4. 7 HANGING WINDSHIELD WIPERS
5. 7 CAL BIKE
6. 7 BURPEE BOX JUMPS
7. V UPS