[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Bench Press (18 Minutes)
Every 3 Minutes for 6 Sets
6 Bench Press (5-10lbs heavier than last week)
12 Ab Wheel Roll Outs
*all bench press sets are at the same weight
B: Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP
4 Devils Press (50s/35s)
8 Double DB Push Press (50s/35s)
16/12 Cal Row or Ski