SHRED – Tue, Nov 22

by | Nov 21, 2022 | Main Posts

[BRUTAL REPUBLIC] – SHRED

TUESDAY (No Measure)

CHUCKS WOD

FOR TIME:

KB FARMER CARRY AROUND BUILDING Bs/Gs

THEN 2 ROUNDS OF:

20 DB THRUSTERS 30s/20s

30 BURPS

40 RING ROW

**THEN 800M ROW

THEN 2 ROUNDS OF:

40 RUSSIAN TWIST 15/10

30 BOX STEP UPS (20 IN)

20 DEVIL PRESS TO PLANK 30s/20s

**THEN KB FARMER WALK TO FINISH