[BRUTAL REPUBLIC] – Cross/Train

THANKSGIVING!! (No Measure)

EARN ALL THOSE CARBS YOURE GONNA SHOVEL INTO YOUR FACE!!

HERO WOD “THE SEVENS”

NAMED FOR THE THE 7 CIA OFFICERS KILLED BY A SUICIDE BOMBER IN AFGHANISTAN DEC. 30 2009.

7RFT:

7 HSPU

7 THRUSTERS 135/95

7 TTB

7 DEADLIFTS 245/165

7 BURPEES

7 KBS R/B

7 PULL UPS