Announcements
Friday night classes 11/25 are canceled.
morning classes are normal 5,6,9,12.
[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Clean and Jerk (24 Minutes)
Build to a heavy complex of
2 Cleans
1 Jerk
B: Metcon (No Measure)
For Time (15 Minutes)
1000m Row
30 Clean and Jerks (135/95)