[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Overhead Work (20 Minutes)
First 10 Minutes:
Every 2 Minutes for 5 Sets*
3 Behind the Neck Push Press
3 Snatch Balances
Second 10 Minutes:
Every 2 Minutes for 5 Sets
1 High Hang Squat Snatch (hip crease)
1 Hang Squat Snatch (above the knee)
1 Overhead Squat
*first part is all at 60% of 1RM Snatch
**second part is building but working on technique
B: Metcon (AMRAP – Reps)
8 Minute AMRAP
2 Overhead Squats (95/65)
2 Toes to Bar
4 Overhead Squats
4 Toes to Bar
6/6, 8/8, etc