[BRUTAL REPUBLIC] – SHRED
MONDAY (No Measure)
E3MOM FOR 12 ROUNDS
A. 15/12 CAL ROW
5 PULL UPS 10 PUSH UPS 15 SQUAT
B. 12/10 CAL SKI
5 RING ROW/10 PUSH PRESS 95/65
15 BACK RACK FORWARD LUNGES
C. 10/8 CAL BIKE
5 BARBELL BENT ROW/10 HRPU/
15 BOX JUMPS