[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Bench Press (21 Minutes)
Every 3 Minutes for 7 Sets
5 Bench Press (5-10lbs heavier then last week)
1 Turkish Get Up per side
*bench press weight is the same for all 7 sets
B: Metcon (Time)
For Time (18 Minute Cap)
40-30-20-10
Alt DB Hang Clean and Jerks (50/35)
1-2-3-4
Wall Walks
10-10-10-10
Burpees
Format:
40/1/10, 30/2/10, 20/3/10, 10/4/10