[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

Bench Press (21 Minutes)

Every 3 Minutes for 7 Sets

5 Bench Press (5-10lbs heavier then last week)

1 Turkish Get Up per side

*bench press weight is the same for all 7 sets

B: Metcon (Time)

For Time (18 Minute Cap)

40-30-20-10

Alt DB Hang Clean and Jerks (50/35)

1-2-3-4

Wall Walks

10-10-10-10

Burpees

Format:

40/1/10, 30/2/10, 20/3/10, 10/4/10