[BRUTAL REPUBLIC] – SHRED
TUESDAY (No Measure)
10 RFT OF:
15/12 CAL ROW
20 PLANK TO PIKE (FEET ON ROWER SEAT)
15 ALT DB HANG POWER SNATCH 45/30
10 RING ROW
10 RFT OF:
15/12 CAL ROW
20 PLANK TO PIKE (FEET ON ROWER SEAT)
15 ALT DB HANG POWER SNATCH 45/30
10 RING ROW