[BRUTAL REPUBLIC] – SHRED
WEDNESDAY (No Measure)
20 MIN EMOM:
1. 10 CAL SKI
2. 12 BURPEES
3. 15 A SQUAT ONTO PLATE
4. 20 SIT UPS
*****3 MIN REST/TRANSITION
17 MIN AMRAP OF:
20 ALT DB HANG POWER SNATCH 45/30
20 OH DB LUNGES
20 GHD SIT UPS
20 HYPEREXTENSIONS ON GHD