[BRUTAL REPUBLIC] – SHRED
FRIDAY (No Measure)
10-1 CAL ROW
1-10 MED BALL SLAMS 60/40
**
10-1 CAL SKI
1-10 RING PUSH UPS
**
10-1 CAL BIKE
20-2 JUMPING AIR SQUATS
10-1 CAL ROW
1-10 MED BALL SLAMS 60/40
**
10-1 CAL SKI
1-10 RING PUSH UPS
**
10-1 CAL BIKE
20-2 JUMPING AIR SQUATS