Cross/Train – Sat, Dec 3

by | Dec 2, 2022 | Main Posts

[BRUTAL REPUBLIC] – Cross/Train

SATURDAY (No Measure)

FOR TIME:

20 BEAR COMPLEX 95/65

40 PUSH UP W/RENEGADE ROW 30s/25s

60 CAL BIKE

80 WALL BALL SIT UPS

100 BACK RACK FORWARD LUNGES