[BRUTAL REPUBLIC] – X-Diesel

SATURDAY (No Measure)

FOR TIME: (40 MIN CAP)

10 BEAR COMPLEX 95/65

20 PUSH UP W/RENEGADE ROW 25s/20s

30 CAL BIKE

40 SIT UPS

50 BACK RACK FORWARD LUNGES

40 SIT UPS

30 CAL BIKE

20 PUSH UP W/RENEGADE ROW

10 BEAR COMPLEX