[BRUTAL REPUBLIC] – X-Diesel
SATURDAY (No Measure)
FOR TIME: (40 MIN CAP)
10 BEAR COMPLEX 95/65
20 PUSH UP W/RENEGADE ROW 25s/20s
30 CAL BIKE
40 SIT UPS
50 BACK RACK FORWARD LUNGES
40 SIT UPS
30 CAL BIKE
20 PUSH UP W/RENEGADE ROW
10 BEAR COMPLEX