[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (No Measure)

40 Minute Running Clock

0:00-12:00

EMOM12

Min 1: 10/7Cal Bike

Min 2: 12 Burpees

12:01-24:00

12 min AMRAP

6 Strict Pull Ups (use a band if you need it)

12 Double DB Bench (50s/35s)

18 Alt V Ups

24:01-Finish

30 Box Jumps (24/20)

20/16Cal Row

20 Box Jumps

30/24 Cal Row

10 Box Jumps

40/36 Cal Row