[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
40 Minute Running Clock
0:00-12:00
EMOM12
Min 1: 10/7Cal Bike
Min 2: 12 Burpees
12:01-24:00
12 min AMRAP
6 Strict Pull Ups (use a band if you need it)
12 Double DB Bench (50s/35s)
18 Alt V Ups
24:01-Finish
30 Box Jumps (24/20)
20/16Cal Row
20 Box Jumps
30/24 Cal Row
10 Box Jumps
40/36 Cal Row