[BRUTAL REPUBLIC] – SHRED
TUESDAY (No Measure)
**15/12 BIKE CALS
10 THRUSTERS 95/65
**15/12 BIKE CALS
20 MED BALL SLAMS 40/25
10 THRUSTERS
**15/12 BIKE CALS
30 PUSH UPS (10WIDE/10REG/10CLOSE)
20 MED BALL SLAMS
10 THRUSTERS
**15/12 CAL BIKE
40 KNEES TO OPP. ELBOW (HANGING)
30 PUSH UPS (10WIDE/10REG/10CLOSE)
20 MED BALL SLAMS
10 THRUSTERS
**15/12 CAL BIKE
50 GORILLA ROW Bs/Gs
40 KNEES TO OPP. ELBOW
30 PUSH UPS (10WIDE/10REG/10 CLOSE)
20 MED BALL SLAMS
10 THRUSTERS
15/12 BIKE CALS TO FINISH