[BRUTAL REPUBLIC] – SHRED
WEDNESDAY (No Measure)
1000M ROW
50 TIRE HITS
40 AB WHEEL ROLL OUT
30 ALT DB POWER SNATCH 50/35
20 HSPU
10 DEVIL PRESS 45s/30s
20 HSPU
30 ALT DB POW SNATCH
40 AB WHEEL
50 TIRE HITS
1000M ROW
1000M ROW
50 TIRE HITS
40 AB WHEEL ROLL OUT
30 ALT DB POWER SNATCH 50/35
20 HSPU
10 DEVIL PRESS 45s/30s
20 HSPU
30 ALT DB POW SNATCH
40 AB WHEEL
50 TIRE HITS
1000M ROW