[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Deadlifts (20 Minutes)
5 Sets of 5 Deadlifts at 75%
Percentage is off of your heavy single from last week
All 5 sets at the same weight
B: Metcon (Time)
For Time (20 Minute Cap)
Buy in:24/18 Cal Bike
3 Rounds
4 Wall Walks
8 Power Cleans (155/105)
12 Toes to Bar
48 Double Unders
Buy out: 24/18 Cal Bike