[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

Deadlifts (20 Minutes)

5 Sets of 5 Deadlifts at 75%

Percentage is off of your heavy single from last week

All 5 sets at the same weight

B: Metcon (Time)

For Time (20 Minute Cap)

Buy in:24/18 Cal Bike

3 Rounds

4 Wall Walks

8 Power Cleans (155/105)

12 Toes to Bar

48 Double Unders

Buy out: 24/18 Cal Bike