[BRUTAL REPUBLIC] – SHRED
WEDNESDAY (No Measure)
1000M ROW
100 BATTLE ROPES (BOTH ARMS SAME TIME)
90 JUMP JACKS W/ BURP EVERY 5TH JACK
80 RUSSIAN TWIST 25/15
70 WALL BALL SIDE THROW TO WALL
60 KBS B/G
50 GORILLA ROW Bs/Gs
40 KB UPRIGHT ROW
30 ALT PLATE PUSH UP
20 GROUND TO SHOULDER 90/60
10 GROUND TO STANDING (ON THE ROPE)