[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Squat Snatches (20 Minutes)
Every 2 Minutes for 10 Sets
Set 1-3: 8 Burpees over the Bar + 3 TnG Squat Snatches
Set 4-6: 6 Burpees over the Bar + 2 TnG Squat Snatches
Set 7-10: 4 Burpees over the Bar + 2 TnG Squat Snatches
*increase weight each set and finish with a heavy touch and go double
B: Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP
2 Overhead Squats (95/65)
2 Pull Ups
2 Box Jumps (24/20)
4 Overhead Squats
4 Pull Ups
4 Box Jumps
6/6/6, 8/8/8, 10/10/10, etc.