[BRUTAL REPUBLIC] – Cross/Train
Metcon (No Measure)
25 MinuteAMRAP
50 Clusters (135/95)
40 Cal Assault Bike (switch every 10)
50 Deadlifts (225/155)
40 Cal Ski (switch every 10)
50 Bar Facing Burpees
40 Cal Row (switch every 10)
25 MinuteAMRAP
50 Clusters (135/95)
40 Cal Assault Bike (switch every 10)
50 Deadlifts (225/155)
40 Cal Ski (switch every 10)
50 Bar Facing Burpees
40 Cal Row (switch every 10)