[BRUTAL REPUBLIC] – X-Diesel
A: Metcon (No Measure)
For Time
12 Single Arm Devils Press R Arm (35/20)
12 Alt DBOverhead Lunges R Arm
12 Single Arm DB Thrusters R Arm
2 Shuttle Runs
12Single Arm Devils Press LArm (35/20)
12Alt DBOverhead Lunges LArm
12 Single Arm DB Thrusters LArm
2 Shuttle Runs
10Single Arm Devils Press R Arm (35/20)
10Alt DBOverhead Lunges R Arm
10Single Arm DB Thrusters R Arm
2 Shuttle Runs
10Single Arm Devils Press LArm (35/20)
10Alt DBOverhead Lunges LArm
10Single Arm DB Thrusters LArm
2 Shuttle Runs
8/8/8/2/8/8/8/2, 6/6/6/2/6/6/6/2, etc.down to 2 reps of each DB movement on each side