[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Bench Press (15 Minutes)
Every 90 Seconds for 10 Sets
3 Bench Press
*start moderate and increase to a heavy triple
B: Metcon (Time)
24 Minute Time Cap
Buy In: 1000/850m Row
6 Rounds
18 KBS (B/G)
12 Ring Push Ups
Buy Out: 1000/850m Ski