SHRED – Tue, Jun 6

[BRUTAL REPUBLIC] – SHRED

TUESDAY (Time)

7X7X7

7ROUNDS/ 7 MOVEMENTS/ 7 REPS

1. TTB

2. BURPEES

3. THRUSTERS 95/65

4. MED BALL SLAMS 40/25

5. SKI CALS

6. KB DEADLIFTS Rs/Bs

7. HANG POWER SNATCH