[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Deadlift (20 Minutes)
Build to a heavy Single Deadlift
Recommended Sets
10-8-8-6-6-4-3-2-1-1-1
A1: Deadlift (1 x 1)
B: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
15/12 Cal Bike
12 SDLHP (95/65)
9 Burpees