SHRED – Wed, Jun 7

[BRUTAL REPUBLIC] – SHRED

WEDNESDAY (No Measure)

36 MIN EMOM:

1. 10/8 CAL BIKE

2. :45 PLANK (PUSH UP POSITION)

3. 18 ALT HANG DB SNATCH 40/25

4. 15 AB WHEEL ROLLOUTS

5. 6 GROUND TO SHOULDER 90/60

6. 10 SHOOT THRUS