[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Power Snatches (15 Minutes)
15 Minutes to Build to a Heavy Touch and Go Triple
B: Power Snatch (Touch and Go Triple)
B: Metcon (Time)
12 Rounds for Time
10 Wall Balls (20/14)
5 Handstand Push Ups
2 Muscle Ups