[BRUTAL REPUBLIC] – SHRED
FRIDAY (Time)
FOR TIME:
100 CALS ANY MACHINE
100 DEVIL PRESS TO PLANK 35s/20s
100 WEIGHTED SIT UPS 15/10
100 A SQUAT TO PLATE
** PARTITION AS YOU LIKE
FOR TIME:
100 CALS ANY MACHINE
100 DEVIL PRESS TO PLANK 35s/20s
100 WEIGHTED SIT UPS 15/10
100 A SQUAT TO PLATE
** PARTITION AS YOU LIKE