Cross/Train – Sat, Jun 10

by | Jun 10, 2023 | Main Posts

[BRUTAL REPUBLIC] – Cross/Train

SATURDAY (Time)

BARBELL DECK OF CARDS

HEARTS: HANG CLEAN AND JERK 135/95

DIAMONDS: BURPS OVER BAR

CLUBS: DEADLIFTS 225/155

SPADES: BARBELL BENT ROW 135/95