[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Bench Press (18 Minutes)
Build to a heavy single
Recommended sets:
10-8-8-6-6-3-3-1-1-1
A1: Bench Press (1 x 1 )
B: Metcon (AMRAP – Rounds and Reps)
15 Minute Window
9 Minute AMRAP
3 Wall Walks
6 Hang Power Cleans (155/105)
immediately into:
6 Minutes to Build to a heavy Triple Hang Power Clean