[BRUTAL REPUBLIC] – SHRED
TUESDAY (Time)
1000M ROW
30 HEADCUTTERS B/G
25 GHD SIT UPS
20 MED BALL SLAMS 40/25
15 BURPEE BOX JUMPS
10 GROUND TO STANDING (ROPE)
750M ROW
25 HEAD CUTTERS
20 GHD SIT UPS
15 MED BALL SLAMS
10 BURPEE BOX JUMPS
500M ROW
20 HEADCUTTERS
15 GHD SIT UPS
10 MED BALL SLAMS
250M ROW
15 HEADCUTTERS
10 GHD SIT UPS
100M ROW
10 HEADCUTTERS