Cross/Train – Wed, Aug 9

[BRUTAL REPUBLIC] – Cross/Train

B: Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP

20 Wall Balls (20/14)

15/12 Cal Bike

20 SDLHP (75/55)

15/12 Cal Row

20 Box Jump Step Downs (24/20)

15/12 Cal Ski