SHRED – Wed, Aug 9

[BRUTAL REPUBLIC] – SHRED

WEDNESDAY (No Measure)

36 MIN EMOM: 6 ROUNDS

1. 12/10 SKI CALS

2. 16 KB DEADLIFTS Rs/Bs

3. 30 RUSSIAN TWIST (15lb plate)

4. 20 RKBS R/B

5. 15 GOBLET SQUAT R/B

6. 10 PULL UPS OR 15 RING ROW