[BRUTAL REPUBLIC] – Cross/Train
B: Metcon (Time)
10 Rounds for Time (20 Minutes)
3 Muscle Ups*
10/7 Cal Bike
*scale for muscle ups is either double push up burpee pull ups or 4-6 unbroken pull ups or CTB.
The idea is to have this workout be less than 15 minutes and in order for that to be a reality, the muscle up/pull up movement should take between 10-20 seconds