SHRED – Fri, Aug 11

[BRUTAL REPUBLIC] – SHRED

FRIDAY (Time)

7X7X7

1. BURPEE PULL UPS

2. BOX JUMP OVERS 30/24

3. GROUND TO SHOULDER 90/60

4. HANG SQUAT CLEANS 95/65

5. CALS ANY MACHINE

6. TTB

7. HSPU