[BRUTAL REPUBLIC] – Cross/Train
SATURDAY (No Measure)
E2MOM (20 MIN)
EVERY 2 MINUTES COMPLETE:
4 BURPS OVER BAR
3 CLEAN GRIP DEADLIFTS
2 HANG POWER CLEANS
1 SHOULDER TO OVERHEAD
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FOR TIME:
40-30-20 (SPLIT EVENLY)
THRUSTERS 95/65
HANGING LEG RAISES
DECK PRESS