X-Diesel – Sat, Aug 12

by | Aug 12, 2023 | Main Posts

[BRUTAL REPUBLIC] – X-Diesel

SATURDAY (Time)

10 RFT:

5 BURPEE BOX JUMPS

4 STRICT PULL UPS

3 HANG SQUAT CLEAN THRUSTERS 115/75

2 BACK SQUAT THRUSTERS

1 100M RUN (FENCE AND BACK)