[BRUTAL REPUBLIC] – Cross/Train
SUNDAY (No Measure)
5 MIN EMOM
3 THREE SECOND DEAD TO KNEE 100%
5 MIN EMOM
3 POSITION HIGH PULL
FLOOR/KNEE/HIP 75%
5 MIN EMOM
1 HIGH HANG/ 2 HANG POWER 50+%
*****
20 MIN GRIP AND RIP
*****
FOR TIME:
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