SATURDAY

[BRUTAL REPUBLIC] – X-DieselMetcon (Time)FOR TIME: (40 MIN CAP) 200M WALKING LUNGE 200M FARMER CARRY Bs/Gs 200M RUN 25 TOE TO RING 25 GOOD MORNINGS 75/55 25 DIVE BOMBER PUSH UPS 25 BACK RACK THRUSTERS 500M ROW/SKI AFTER 500M ROW/SKI, HEAD BACK UP LIST FINISH...

PARTNER SATURDAY

[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (No Measure)RING MUSCLE UP TECHNIQUE AND PRACTICE OR DEATH BY RING MUSCLE UPB: Metcon (No Measure)E5MOM OF: (20 MIN) 12 RING MUSCLE UPS 10 SQUAT CLEANS 155/105 200M RUN TOGETHER

FRIDAY

[BRUTAL REPUBLIC] – SHREDMetcon (Time)FOR TIME: (40 MIN CAP) 800M RUN 25 WALL BALL 20/14 25 SHOOT THRUS 25 GHD SIT UPS 600M RUN 25 BOX JUMPS 24/20 25 ALT DB SNATCH 45/25 25 GOBLET SQUAT W/DB 400M RUN AFTER 400M RUN, HEAD BACK UP LIST AND REPLACE 600M RUN WITH A...

FRIDAY

[BRUTAL REPUBLIC] – Cross/TrainA: Metcon (No Measure)TURKISH GET UPS (20 MIN) 10 TURKISH GET UPS EACH ARM WORKING TO AS HEAVY AS POSSIBLEB: Metcon (Time)FOR TIME: (20 MIN CAP) CROSSFIT GAMES 2020 WOD “FRIENDLY FRAN” 3 ROUNDS OF: 21 THRUSTERS 115/85...